Exploring Feelings

Week 1, Day 3

Yesterday, we described the emotions we feel in our

heads and hearts.

Feelings don't just happen in our heads & hearts, we can feel them in our bodies too!

Want to know how?

Let's Do an Activity!

Find the printable version here

Think about how these emotions affect your head, heart and body.

Now that you've identified the feelings in your whole body, express it!

 

You can draw, write, sing, dance, perform or other ways that feel the most comfortable to you.

We've prepared a printable activity sheet with the steps and a space for your expression so you can go through the exercise again.

 

Remember, practice makes perfect!

Explore this week:

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