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Week 1, Day 1


As families go through COVID-19, things can be a little strange and stressful. 

And in Singapore, sometimes we are not used to talking about our feelings and our stress. 


We want to help families better express their personal experiences and challenges with each other. 

We want everyone in the family to have tools to express themselves through a common social-emotional language, so our emotions and physical experiences of stress can be a part of our conversations.

Over the next 3 months, we will share tools and activities to help families through this difficult period.

Most of us are aware of what we are thinking, but we also have a heart that feels emotions and a body that responds to the world around us.

We've prepared a small activity to explore everyone's thoughts, feelings and reactions.

Read the comic together (don't forget to colour it in!), and use the activity sheet to fill in recent thoughts, feelings and actions you've had in the past week!

Welcome to the Stand Up for Our Families Home Kit.

We're happy that you could join us!

This week, we'll look at how to check in with ourselves,

so we can do the same for our families.

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Explore this week:

Day 1
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